Five Tips to Kickstart Your Fitness Routine in 2019
Happy New Year! With 2019 approaching, we are preparing ourselves for the new year with our resolutions. Chances are if you're reading this article one of your resolutions is to get in shape. Well, just like any other beginning, you're going to be wondering how to start your fitness regime. It may feel overwhelming at first, however, if you follow these tips you're far more likely to head down the right path to achieving your goals for the New Year:
Set a Goal.
Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track and provides a measure of how well they are doing.
Reado Avoid Injury! One of the most common ways that people injure themselves when they start a fitness routine is doing too much too soon. When your body is not adapt to exercise, overstraining your muscles can result in injury including but not limited to:
Don't Overwhelm Yourself! Beginning a strenuous program when you just started to workout can be overwhelming and discourage you from sticking to your game plan. Create a challenging yet do-able workout plan that wont burn you out quickly. Not sure how to start a workout plan? Read on to learn how to develop an effective workout routine..
Create a Workout Routine.
Develop an effective cardio routine. Do you like to run? You can begin a cardio routine on a treadmill. Give this workout a try for example: Begin by walking for 30 seconds and then proceed with a light jog/run for 30 seconds. Repeat this interval 20-30 times. Incorporate this routine into your week 3-5 times and watch the fat melt away! You can use practically any source of cardio equipment for this workout routine. For example, you can use an elliptical or a cycle bike. Whatever your preference is, you will achieve results.
Add Weights to your Cardio Routine. If you're a beginner to weights, you might want to start slow and train twice a week. One day upper body and one day lower body. Research shows that increasing your muscle by adding resistance training to your workout routine burns more calories than cardio alone.
Get Others Involved.
Chances are you're more likely to stick to your goals if you have a spouse, family member, or friend involved. Planning out an active day or participating in a group activity such as hiking, tennis, or rollerblading. Ask a partner or a friend to join the gym with you. Some gyms offer 2 for 1 specials if you sign up together, such as Gold's Gym.<-----FREE 30 DAY GYM PASS
In conclusion, incorporating these five tips into developing your New Year's Fitness Resolution will aide you in having a successful and fit 2019. Check out our store for equipment you can use to kickstart your fitness plan!